For time Workout
50 double-unders
10 snatches (30/50 kg)
40 double-unders
8 snatches (35/55 kg)
30 double-unders
6 snatches (40/60 kg)
20 double-unders
4 snatches (45/65 kg)
10 double-unders
2 snatches (50/70 kg)
Scaled WOD
For time:
50 single-unders
10 snatches (15/20 kg)
50 single-unders
8 snatches (15/20 kg)
50 single-unders
6 snatches (15/20 kg)
50 single-unders
4 snatches (15/20 kg)
50 single-unders
2 snatches (15/20 kg)
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