For time Workout

For time:
Buy in: Row 1000m

Then
1-10 Up and Down
10-1 KBS 24/16kg

Cash Out: Row 500m

Overall RPE 4-5

Start this workout by rowing 1000m, then 1 Up and Down and 10 KBS, 2 Up and Down and 9 KBS...Final round is 10 Up and Down and 1 KBS. Finish your workout by rowing 500m.

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For time Workout

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