For time Workout
42/60 calorie ergo
then…
21-15-9-3:
Toes-to-bars
DB box step-ups
Alternating DB snatches
then…
42/60 calorie ergo
– Use a single DB for step-ups and
DB snatches.
Scaled WOD
For time:
21/30 calorie ergo
then…
21-15-9-3:
sit up
box step-ups
Alternating DB hang snatches
then…
21/30 calorie ergo
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