For time Workout
20 One hand Dumbbell Thrusters
15 Box step overs w/ DB
10 One hand Devils press
40/32 cal Row/Bike/Run/Ski
10 One hand Devils press
15 Box step overs w/ DB
20 One hand DB Thrusters
(Rx: 1x 22.5/15kg)
(Time cap: 10min.)
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