For time Workout
10-8-6-4-2
Front squats (55/85 kg)
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans (55/85 kg)
Scaled WOD
For time:
8-6-4-2
Front squats
16-12-8-4
Burpees
8-6-4-2
Power cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!