For time Workout

400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

Scaled WOD
For time:

150-300m run/ 20cal ergo
20 hanging knee raises
150-300m run/ 20cal ergo
5 inchworm + push-up
150-300m run/ 20cal ergo
20 hanging knee raises
150-300m run/ 20cal ergo