for time Workout
3 rounds for time
10 deadlifts (47,5/70 kg)
10 burpees over the barbell
Straight into…
3 rounds for time
10 front squats (47,5/70 kg)
10 burpees over the barbell
Scaled WOD
2 rounds for time:
10 deadlifts
10 up-downs over the barbell
Straight into…
2 rounds for time:
10 front squats
10 up-downs over the barbell
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