Accumulate 4:00 of a pull-up bar dead hang hold
– Each time you drop from the bar, complete 60 double-unders and 20 V-ups

Scaled WOD
For time:
Accumulate 3:00 of a foot-assisted
pull-up bar hang hold
– Each time you drop from the bar, complete 30 single-unders and 10 tuck-ups