For time Workout
Rx`d
2rounds:
30/20cal echo
10 bmu (scale rep scheme if needed)
30 wallball @20/14lb.
10 devils press @22,5/15kg`s
5 rope climb
Target under 16min, Time cap 20min
Scaled
2rounds:
20/15cal echo
10 pull up (scale up to c2b if needed)
20 wallball @20/14lb.
10 devils press @15/10kg`s
2 rope climb
Target under 14min, Time cap 20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!