WODconnect

For time Workout

40 Wallball (20/14lbs)
20 Pull up
40 Wallball
20 C2B
40 Wallball
20 Bar Muscle Up

(Time cap: 15min.)

  • Scale reps down if needed.
  • WB&PU/C2B: Should go 1-4 sets.
  • Bar MU --> C2B + Burpee