10-8-6-4-2-4-6-8-10
Push Press
power clean

Timecap 12 min

Goal & Intensity
-A fast barbell couplet that challenges shoulder stamina and explosive hip drive without going to maximal loads.
-Smooth, repeatable sets early; controlled breathing and clean mechanics as reps climb back up.
-Same barbell for both movements; choose a weight you can cycle confidently in the middle rounds.
Time cap: 12 minutes.
RPE: 7–8 — uncomfortable but technically sound.
Tip: Use your legs aggressively in the push press and keep the bar close in the power clean to save grip.
Post-WOD: Focus on quality and control — this is accessory work, not conditioning.