For time Workout
100 air squats
5 handstand push-ups
5-m handstand walk
75 air squats
10 handstand push-ups
5-m handstand walk
50 air squats
15 handstand push-ups
5-m handstand walk
25 air squats
20 handstand push-ups
5-m handstand walk
Scaled WOD
For time:
50 air squats
5 pike push ups
20 alternating shoulder taps (in pike hold)
35 air squats
10 pike push ups
20 alternating shoulder taps (in pike hold)
20 air squats
15 pike push ups
20 alternating shoulder taps (in pike hold)
10 air squats
20 pike push ups
20 alternating shoulder taps (in pike hold)
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