For time Workout
75 overhead squats (30/42,5 kg)
– Every 1:00 starting at :00, perform 15 double-unders.
– No racks. The bar comes from the floor.
Scaled WOD
For time:
50 overhead squats
– Every 1:00 starting at :00, perform 10 single-unders.
– No more than 5 overhead squats per minute.
– Take the bar from the floor.
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