WODconnect

For time Workout

1-2-3-4-5-6-7-8-9-10:
Wall-ball shots
Toes-to-bars
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars

Scaled WOD
For time:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots
Sit ups
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Sit ups