For time Workout
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (55/85 kg)
Scaled WOD
For time:
10-8-6-4-2
burpees
5-4-3-2-1
Hang power snatches
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!