WODconnect

Run Forest run! Workout

for time
2 shuttle runs
3 sHSPU
4 toes to ring
4 shuttle runs
6 sHSPU
8 toes to ring
6 shuttle runs
9 sHSPU
12 toes to ring
4 shuttle runs
6 sHSPU
8 toes to ring
2 shuttle runs
3 sHSPU
4 toes to ring

  • Shuttle run- 1 rep is 20m
  • sHSPU - kHSPU - No ab mat