For time Workout
Teams of 3
400m Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (50/35kg)
400m Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (50/35kg)
400m Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (50/35kg)
(Time cap: 30min)
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