For time Workout
50 double-unders
50 burpees
50 double-unders
40/50-cal row
50 double-unders
50 toes-to-rings
50 double-unders
50 Russian KB swings (16/24 kg)
50 double-unders
SCALED WOD
For time:
30 single-unders
20 burpees
30 single-unders
15/20-cal row
30 single-unders
20 lying leg raises
30 single-unders
20 Russian KB swings (12/18 lb)
30 single-unders
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