For time Workout
100 double-unders
60 DB deadlifts (15/22,5kg)
100 double-unders
45 DB hang power cleans
100 double-unders
30 DB push jerks
– Use two dumbbells.
Scaled WOD
For time:
60 single-unders
30 DB deadlifts
60 single-unders
25 DB hang power cleans
60 single-unders
20 DB push jerks
– Use two dumbbells.
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