For time Workout
For time:
50 toes-to-bar
400-m run
30 DB/KB deadlifts
20 DB/KB hang power cleans
10 DB/KB push presses
Scaled WOD
For time:
40 sit up
300m run/20cal ergo
20 DB/KB deadlifts
15 DB/KB hang power cleans
10 DB/KB push presses
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