For time Workout
2:00 plank hold
30 box jump-overs
80-m DB farmers carry (15/22.5 kg)
2:00 plank hold
20 box jump-overs
80-m DB farmers carry (15/22.5 kg)
2:00 plank hold
10 box jump-overs
80-m DB farmers carry (15/22.5 kg)
– Use two dumbbells.
For time:
1:00 plank hold
20 box step-up overs
80-m DB farmers carry
1:00 plank hold
15 box step-up overs
80-m DB farmers carry
1:00 plank hold
10 box step-up overs
80-m DB farmers carry
– Use two dumbbells.
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