For time Workout
500m row/500m ski/1000m C2Bike
30 box jump-overs
500m row/500m ski/1000m C2Bike
30 toes-to-bars
500m row/500m ski/1000m C2Bike
30 double-DB/KB thrusters (10/15 kg)
Scaled WOD
For time:
300m row/300m ski/600m C2Bike
20 box step-overs
300m row/300m ski/600m C2Bike
20 hanging knee raises
300m row/300m ski/600m C2Bike
20 double-DB thrusters
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