For time Workout

400/500-m row/ski or 800/1000m c2Bike
30 hang power cleans (50/70 kg)
400/500-m row/ski or 800/1000m c2Bike

Scaled WOD
For time:

250-m row/ski or 500m c2Bike
30 hang power cleans
250-m row/ski or 500m c2Bike