WODconnect

For Time Workout

100 Burpee to plate
Ergo 100cal
Run 3,4 (2 kierrosta Hallipussia)
* -time cap 50min*

Scaled WOD
50 Burpee to plate
Ergo 70cal
Run/walk 1,7 ( kierros Hallipussia)
* -time cap 50min*