For time Workout
For time:
100 alternating back step lunges
50 thrusters (20/30 kg)
25 hang power snatches (20/30 kg)
Scaled WOD
For time:
50 alternating lunge steps
50 thrusters (5kg/10 kg)
25 hang power snatches (5kg/10 kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!