For time: 50 Thruster@50% of 1RM Workout
CONDITIONING
For time:
60sec ON, 60sec OFF
12/8 cal Row + remaining time Thruster@50% of 1RM
Continue workout until 50 Thrusters are done.
On 3-2-1-Go! row 12/8 cal and the remaining time from 60sec is for thrusters. Continue workout until you have completed 50 thrusters. Score is your time. You should have around 15sec to do thrusters, if not, scale the calories.
RPE 4
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