For time Workout
2rds:
12 OHS (40/30kg)
6 Burpee over box
2 rds:
9 OHS (50/35kg)
6 Burpee over box
2 rds:
6 OHS (60/40kg)
6 Burpee over box
Time cap: 10min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!