For time Workout
800-m run (kuusiaita)
36 DB/KB front rack lunges (22,5/15kg)
600-m run (4x pihalenkki)
24 DB/KB front rack lunges
400-m run (Partasen portti)
12 DB/KB front rack lunges
150-m run (1x pihalenkki)
– Use two DBs/KBs
scaled WOD
For time:
400-m run (Partasen portti)
24 DB/KB front rack lunges
400-m run (Partasen portti)
12 DB/KB front rack lunges
150-m run (1x pihalenkki)
6 DB/KB front rack lunges
150-m run (1x pihalenkki)
– Use two DBs/KBs
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