For time Workout
400-m run (5 rounds)
40 DB bench presses (15/22.5 kg)
400-m run
40 ring push-ups
400-m run
40 hand-release push-ups
400-m run
Scaled WOD
For time:
240-m run (3 rounds) 20cal ergo
20 DB/KB floor presses
240-m run (3 rounds) 20cal ergo
20 push ups (matala tanko)
240-m run (3 rounds) 20cal ergo
20 worm push-ups
240-m run (3 rounds) 20cal ergo
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