For time Workout
30 Power Cleans (80/50kg)
1.6km Run / Row / Bike: 3.2km
100 Toes to bar
(Time cap: 30min.)
- Ohjeistus:
- Tangon tulisi olla keskiraskas (n.65-75%)
- Juokse 4x400m.
- Skaalaa t2b jalkojen nostoihin/Sit uppeihin.
- Skaalaa kuormaa/toistoja/matkaa tarvittaessa.
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