For time Workout
600m Run
50 Kettlebell Swings (24/16kg)
400m Run
30 CTB Pull-Ups
200m Run
30 CTB Pull-Ups
400m Run
50 Kettlebell Swings (24/16kg)
600 Meter Run
(Time cap: 25min.)
- Ohjeistus:
- Kuulan tulisi olla sellainen, että kykenisit suorittamaan sarja 1-3 osassa.
- Skaalaa tarvittaessa toistoja/matkaa alaspäin
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