For time Workout
3 Rounds:
20/15 Calorie Row/Air bike
12 Chest to Bar Pull-ups
(Time cap: 7min.)
Directly Into...
3 Rounds:
20 Alternating Dumbbell Snatches (22.5/15kg)
12 Thrusters (42.5/30kg)
(Time cap: 7min.)
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