For time Workout
400-m run (5 rounds)
30 toes-to-bars
400-m run (5 rounds)
10 wall walks
400-m run (5 rounds)
30 toes-to-bars
400-m run (5 rounds)
Scaled WOD
For time:
run 3 rounds/Ergo 20cal
20 hanging knee raises/sit ups
run 3 rounds/Ergo 20cal
5 inchworm + push-ups
run 3 rounds/Ergo 20cal
20 hanging knee raises/sit ups
200-m run
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