Tiny Diane
5-4-3-2-1
HSPU
Deadlift 52/70kg

Goal & Intensity
-The WOD combines raw strength with skill – heavy deadlifts paired with bodyweight control in HSPUs.
-A short, intense effort where both movements tax you differently, but you stay explosive.
-Break up HSPUs early enough to avoid burnout (same with deadlifts – keep the back tight).
RPE: 10 hard and condensed effort, should feel like a sprint. ALL OUT
Why: This develops maximal power and upper body control at the same time – a sharp blend of skill and raw strength.