For time Workout
800-m run
2DB front-rack walking lunge (8m+8m) (15/22.5 kg)
3 rope climbs
400-m run
2DB front-rack walking lunge (8m+8m)
3 rope climbs
150-m run
2DB front-rack walking lunge (8m+8m)
3 rope climbs
Scaled WOD
For time:
550-m run =400m + 150m/ 800m Row
walking lunge 8+8m
3 pull-to-stands
300-m run =2x150m/ 400m row
walking lunge 8+8m
3 pull-to-stands
150m run / 150m row
walking lunge 8+8m
3 pull-to-stands
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