For time Workout
22-16-10
Deadlifts (60/92,5 kg)
Double-dumbbell box step-ups (51/51 cm) (15/22,5 kg)
Rest 1:00
9 - 6 - 3
Power cleans (60/92,5 kg)
Double-dumbbell box step-ups (51/51 cm) (15/22,5 kg)
scaled wod
For time:
18 - 12 - 9
Deadlifts
Single-DB box step-ups
Rest 1:00
9 - 6 - 3
Power cleans
Single-DB box step-ups
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