For time Workout
10m handstand walk
25 toes-to-bar
10m handstand walk
50 alternating DB snatches (15/22.5 kg)
10m handstand walk
25 toes-to-bar
10m handstand walk
Scaled WOD
For time:
20 alternating shoulder taps (wall or plank)
20 hanging knee raises
20 alternating shoulder taps (wall or plank)
40 alternating DB snatches
20 alternating shoulder taps (wall or plank)
20 hanging knee raises
20 alternating shoulder taps (wall or plank)
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