For time Workout
Rx´d
For time:
2rounds:
21 wallball
15 hang power clean @60/40kg
9 bmu
- rest 5min
For time:
2rounds:
21 bar facing burpee
15m back rack walking lunge
3 rope climb
Scaled
For time:
2rounds:
21 wallball
15 hang power clean @50/30kg
9 pull up
- rest 5min
For time:
2rounds:
15 bar facing burpee
15m back rack walking lunge @50/30kg
3 rope climb
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