For time Workout

Rx´d

For time:
2rounds:
21 wallball
15 hang power clean @60/40kg
9 bmu

  • rest 5min

For time:
2rounds:
21 bar facing burpee
15m back rack walking lunge
3 rope climb

Scaled

For time:
2rounds:
21 wallball
15 hang power clean @50/30kg
9 pull up

  • rest 5min

For time:
2rounds:
15 bar facing burpee
15m back rack walking lunge @50/30kg
3 rope climb