10 RFT

30 Double Unders
3 Snatch 43/61

Time cap 17 min
RPE 9

Goal & Intensity
-Develop high-intensity conditioning and barbell cycling under fatigue.
-Combine fast jump rope work with powerful Olympic lifting.
-Short, aggressive effort with repeatable sets.
-Snatches should feel fast and technically sharp.
-RPE 9, very hard but controlled.
-Technique must stay consistent even late in the workout.
Coach’s Tip:
Reset your jump rope immediately if rhythm breaks.
Keep the bar close and lock out fast overhead.