For time Workout
Rx´d
For time:
12-9-6
squat clean @70/50kg
c2b
rest 5min
12-9-6
power clean @70/50kg
pull up
Scaled
For time:
12-9-6
squat clean @50/35kg
pull up
rest 5min
12-9-6
power clean @50/35kg
pull up
Target under 6min, time cap 8min
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