For time Workout
Handstand walk (10 m)
100 air squats
Handstand walk (10 m)
75 air squats
Handstand walk (10 m)
50 air squats
Handstand walk (10 m)
25 air squats
Scaled WOD (Intermediate)
For time:
20 shoulder taps against the wall
80 air squats
20 shoulder taps against the wall
60 air squats
20 shoulder taps against the wall
40 air squats
20 shoulder taps against the wall
20 air squats
Scaled WOD
4 rounds for time:
5 inchworms
20 air squats
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