For time Workout
2 rds run
30 pull-ups
30 hand-release push-ups
4 deadlifts
:30 rest
4rds run
25 pull-ups
25 hand-release push-ups
4 deadlifts
:30 rest
6 rds run
20 pull-ups
20 hand-release push-ups
4 deadlifts
:30 rest
8rds run
15 pull-ups
15 hand-release push-ups
4 deadlifts
:30 rest
Cash out
250 box step-ups (51/51 cm)
– 1.5 x bodyweight deadlifts.
– juoksut sisällä
Scaled WOD
10cal ergo
20 jumping pull-ups
20 hand-release push-ups from knees
4 deadlifts
:30 rest
20cal ergo
15 jumping pull-ups
15 hand-release push-ups from knees
4 deadlifts
:30 rest
30cal ergo
10 jumping pull-ups
10 hand-release push-ups from knees
4 deadlifts
:30 rest
40cal ergo
5 jumping pull-ups
5 hand-release push-ups from knees
4 deadlifts
:30 rest
Cash out
150 box step-ups
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