For Time: 15 x OHS, 30 x Swing, 1 x Stairs, 30 x Swing, 15 x OHS Workout
For Time;
15 x Overhead Squat @ 50% of max
30 x Russian Swing
1 x Stairs
30 x Russian Swing
15 x Overhead Squat @ 50% of max
Record time, load, scaling and the usual thoughts and details.
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