CONDITIONING

For time: 
42/35cal Row
21 HSPU
30/22cal Row
15 HSPU
18/14cal Row
9 HSPU

Overall RPE 4

Target: solid row, HSPU in 2 or 3 sets with minimal break..

Tailoring Options:
HSPU→ Decrease the rep scheme or do HSPU on a Box or Push-Ups