M/ 38/ 134 lbs/ 5'-6"
As Rx: 15:15
I did this with toes to elbows, but used rings (the bar we have at the gym is too close to the wall, so you can't really get any back swing for the next rep and it's like doing a ton of singles. I do them on occasion on the bar, but prefer the rings for the ROM and the similar path and movement pattern.)
For me, the box jumps were the only real hiccup. I wasn't really breathing that badly. I kept a slower pace to allow myself to just keep on plotting along with NO big rests. I basically did the box jumps as a lot of singles with VERY little rest at the top. I would only take a few seconds rest at the bottom if I lost balance, etc. I have not been practicing higher rep box jumps and I'm seeing the results/ problems now. I injured my ankle and took a while off any real bouncing. rebound jumping. I was fine with singular high jumps not rebounds. I have not really run in months as well... gotta start to love the erg I guess.
FUN WOD... lots of fun. I liked the box jump to OHS... such a differnt leg movement and body concentration.
I had to break up my L-pullups more than I had thought as well. It was my grip not really my midline. I think i did them in something like: 7,5,4,3,3,2,1 with VERY little rest between sets.