For time Workout
3 rds:
10 Strict HSPU
10 Hang Power clean w/ db's: 2x22.5/15kg)
50 DU's
Rest 1min...
3 rds:
10 Kipping HSPU
10 Shoulder to overhead w/ db's: 2x22.5/15kg)
50 DU's
(Time cap: 10min.)
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