WODconnect

FOR TIME Workout

For time:

20/15cal row
30 pull up
30 wallball
20/15cal row
30 wallball
30 ttb
20/15cal row

For time SCALED:

20/15cal row
15 pull up
20 wallball
20/15cal row
20 wallball
15 ttb
20/15cal row

TARGET UNDER 9MIN, TIME CAP 13MIN