For time: Workout
Buy in: 5 Rope Climb
then
40 Wallball
30 Box Over Jump
20 C2B
10 Deadlift 140/100kg
20 C2B
30 Box Over Jump
40 Wallball
Scaling: Rope Climbs→ decrease the reps or height, C2B→ normal Pull-Up, Deadlift→ decrease the weight.
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