For time Workout
50 wall-ball shots
50 box jump-overs
50 wall-ball shots
50 med-ball box step-overs
50 wall-ball shots
50 lateral burpee box jump-overs
– 25:00 time cap.
SCALED WOD
For time:
20 wall-ball shots
20 box step-overs
20 wall-ball shots
20 med-ball box step-overs
20 wall-ball shots
20 lateral burpee box step-overs
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