Choose 1 of the following ones :
21-15-9 reps / 15-12-9 reps / 12-9-6 reps of :
hang power cleans @60/40kg
burpee over barbell
DU "s (tuplamäärät suhteessa hang pc / bob )
- perform double amount reps of double unders after each round.
- means if you do 21-15-9 reps of hang pc and burpee over bar, you do 42-30-18 double unders.